Addressing the growing concern; The Rising Trend of Loss and Thinning"

Hair loss or hair thinning is a growing concern  

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both for men as well as women,  

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every day you will lose certain amount of hair, but that is quite common,  

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there is no reason to feel concerned about few hair falling,  

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but when you start seeing many strands or some strands on your pillow cover  

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or even bunch of hair on your finger, when you try to care for your strands,  

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then it definitely causes distress and worry 

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there could be many causes of  hair loss which include dietary 

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choices, nutrient deficiency,  medications, underline medical 

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conditions, stress, pollution and genetics, another reason for hair  

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falling in men could be could be putting on cap, hat, helmet for a very long time.

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Today I am going to share a holistic  approach that will definitely 

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stop your hair fall problem and  would promote new hair growth.

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1. HOMEMADE PACKS TO CONTROL HAIR FALL 

Homemade Packs

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homemade packs are one of the  most effective ways to improve 

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texture it strengthens the  follicles and attains gorgeous thick 

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hair, because the ingredients of  natural and chemical free, they 

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help to prevent hair loss and  increase hair volume, the first hair

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pack could be - Avocado and  Banana pack that will moisturizer 

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and nourish frizy hair, Avocados  are high in Vitamin E, whereas 

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Bananas are loaded with Potassium,  Natural Oils, Carbohydrates 

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and Vitamins - all of it  helps to prevent hair breakage

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let’s understand the method take one medium size  

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riped Avocado and one small riped Banana, mash them nicely  

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using a spoon or a fork, next add 1 tablespoon full of Olive oil to this paste,  

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mix this paste nicely, and now massage your  

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paste on the head in a circular motion, covering the root and tip,  

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after 30 to 40 minutes rinse your hair with lukewarm water and use mild shampoo, 

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another amazing hair pack - that  is Amla, Shikakai and Coconut 

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oil pack – this pack will help in  preventing hair fall and getting 

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thick hair, Amla and Shikakai  are widely used in Indian home 

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remedies and in Ayurveda Amla is rich in Vitamin C,  

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Antioxidants, and Flavonoids, this really helps to promote hair growth,  

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Shikakai helps to strengthen hair roots and Coconut oil nourishes  

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each hair follicle, which would prevent breakage 

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in a pan take 1 tablespoon  full of Amla powder, and 1 

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tablespoon of Shikakai powder,  now add 2 tablespoon full of 

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coconut oil and heat them on  medium flame, once boiled, strain 

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and transfer the oil in a bowl,  and let it come to lukewarm 

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temperature, massage this oil  into your scalp and wash your hair

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after an hour or next morning, with cold  

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or lukewarm water with mild shampoo.

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2. BEST OIL FOR STRONG HAIR. - A warm hair oil massage,  

Best Oil for Strong Health

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is very common tradition, this 

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tradition is followed in our  generation from centuries, 

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Bhringraj Oil is one of the best  oil to prevents hair fall, it 

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improves blood flow to the roots  by increasing the vasodilation 

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process and stimulate hair growth  by activating hair follicles, the 

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herbs also contains several  minerals and vitamins that aid to 

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prevent split-ends, hair loss and  breakages, Stress is one of the 

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most common reason for hair loss, Bhringraj oil has a relaxing effect,  

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that helps to destress you, before you massage the oil on to the scalp,  

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first lukewarm it and this will help in deep penetration  

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into the scalp, gently massage this warm oil for 15 minutes,  

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in a circular motion, and leave it, in the hair for 30 minutes or overnight, later  

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wash it off, with a mild shampoo,

Hair Fall Reduction Condiment

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3. HAIR FALL REDUCTION CONCOCTION - the food we eat has an impact  

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on the entire system including organ function, blood flow, nervous system,  

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metabolic rate and so on, as a result  

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it will definitely have an impact on hair follicle to see a visible hair fall reduction result  

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try this nutritious concoction and get a thick hair

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Now let’s understand how to make this concoction take one medium size beetroot  

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boiled and chopped into pieces, one small carrot washed and chopped,  

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2 apples peeled and chopped, one small cucumber peeled  

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and chopped and one small piece of ginger, 

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blend all these ingredients to form  a thick juice, drink it twice a 

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week, this juice will supply you  with all the essential nutrients 

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which will help improving the health of your hair, if you continue to eat a lot of  

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unhealthy food for your hair will lack sufficient nutrients and will become  

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dull and prone to breaking, split ends,  

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rough texture and hair loss, these are all symptoms that requires internal remedy 

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your diet has to be rich in protein,  iron, vitamin c, omega-3 fatty 

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acids, biotin, vitamin A, vitamin  E – each of these nutrients are 

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essential for hair growth, nourishing  hair cell and enhancing the 

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quality of your hair, so include kiwi, oranges,  

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avocados, spinach, or other leafy vegetables, nuts and seeds,  

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whole grain, carrot, flaxseed, and quinoa - in your regular diet

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now understand asanas for hair growth 

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yoga asanas are excellent  technique to promote hair growth, 

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many students, who are regularly  practicing asanas have come to 

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me, to tell how their hair also  are going so well they have 

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noticed that the quality of their  hair also has improved, asanas 

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specially forward bending and  inversion asanas, enhance the

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blood circulation in head region,  it nourishes and strengthens the 

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follicles of the hair, the roots  become stronger and the scalp 

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becomes healthier, all of which  prevents hair fall and promotes 

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new hair growth if you want to  see results then practice these 

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asanas – asanas are Hastapadasana, Yoga Mudra, Paschimotttanasana, Viparitkarni,  

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and Sarvangasana, regular practice of these asana can  

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help to prevent premature greying of hair, so to have all these benefits,  

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person has to practices these asanas regularly

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so, these are the few best tips  to take complete care of your hair 

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and to increase a good volume  and bounce back in your hair, 

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learn to manage stress very well,  

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that is the main cause of all the problems and even the problem of hair fall,  

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thinning of hair, and so on, 

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so try and learn how to work  without stress, any work you could 

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do with stress or without  stress, you have to learn to work 

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without stress, and you will be  able to manage your life very 

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well, you will be able to manage  all the problems very well, 

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so, apart from all these  suggestions which we have given you, 

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how to live life stress free, is  something which you have to work 

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upon, take care try and learn  

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to live positively and happily don’t worry if your hair fall, new will come, 

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usually you have notice when  immature growth is there is 

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premature greying is there, then  by attempting to all these things

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those grey hair will fall off  and the new fresh hair will come, 

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would be again nice black, healthy hair, so you will notice all this thing,  

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but just take care of yourself, take charge and look after yourself